​Do you sometimes feel like something is missing in your life? Do you feel unfulfilled, lonely, or sad? Are you restless and frustrated without knowing why? Is stress and worry taking a toll on your body, personal life, or career? Do you feel disconnected from your emotions, or numb and empty during stressful times? Or maybe your emotions feel out of control and spill out inappropriately? Would you like to learn new ways to express yourself? Join us for a transformative day of powerful healing, where you'll begin your journey to full self-awareness and explore who you truly are. In this hands-on workshop, we'll use the connection between mind and body to foster personal growth and change. You'll be supported by a safe environment and a caring, knowledgeable teacher. Dive into a deeper understanding of your inner self and gain valuable insights and healing. Discover powerful techniques to clear and release patterns and emotions that are holding you back.

Together, we will:

• Examine and heal old belief systems

• Learn conscious connected breathing techniques to release physical/emotional   stress 

• Explore the body, its blocks and boundaries, through movement exercises.

• Discover and develop awareness of our emotions and how they affect us in our lives.

• Look at how the mind works and how it can be used to make changes.

• Open to the possibilities of living your life abundantly and experiencing it fully.

In this hands-on workshop, we’ll delve into the heart of healing, uncovering and letting go of self-imposed limitations and judgments to clear the way for your full potential. Together, we’ll celebrate and honor our individual journeys as we explore paths to wholeness and soul fulfillment. Discover ways to renew your vitality and enhance your feelings of love, joy, and peace.

*Class size is limited. Please bring an eye mask, water bottle, your own lunch and snacks. 

Cost $330.00
(Must be paid in full by the date of the workshop)

Once signed up, further information will be emailed to you. 

Please contact me for any questions!